Making the choice to live healthy is an important decision that has lifelong benefits. Whether you start by adding more vegetables to your meals or committing to a weekly exercise program, you are doing the right thing for yourself and your family.
Not sure where to start? We’re here to help.
Getting Started. Simple steps to get you on the right track.
Be Relaxed. Strategies for staying calm, even when life gets busy.
More Resources. Tools and support to help you with eating healthy, physical activity, and more.
Video Library. Watch this! Hear from moms and experts about what works for them.
A Step in the Right Direction
See how Sivan and her family spend time together while being active.
Learn how to apply for SNAP benefits.