Video Library

Healthy Tips for Healthy Families

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Need ideas for active things you can do with your kids? Watch to see Liz’s tips.

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You don’t have to join a gym. Maria shares how she stays active.

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See how Sarah gets her kids to eat spinach.

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Sivan shares the benefits of daily walks for her family.

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Cooking Videos

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Try extra-virgin olive oil as a healthy and delicious swap for butter when making this vegetarian dish.

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Pair this one-dish supper of ground turkey and vegetables with brown rice for a delicious meal.

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Veggies? Check. Simple? Check. Tasty? Check! Try it tonight.

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Tastes like rice, made with veggies. Yes, your kids will love it!

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Best part about this Four-Layer Casserole? Lunch the next day! Watch for the recipe.

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Edamame Bean Dip: quick, fresh, and perfect for summer.

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Zesty Asian Chicken Salad: delicious AND easy! Try it tonight.

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Make this salad for an after-school snack or dinner in the summer. It has lots of protein!

 

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This hearty chili is perfect when you need to get dinner on the table fast.

Eat right – Find quick, healthy tips for feeding your family.

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High blood pressure can be harmful to your health. Fortunately, there are things you can do to help control and prevent it.

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Learn about these easy tips to make healthy food choices, be active and stay at a healthy weight to help prevent diabetes

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Watching what you eat starts with looking at your plate.

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Keeping track of the amount of salt in your diet is important. Learn what to look for on the food label and start there.

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Everybody needs protein! Learn about some affordable options to get more in your diet.

Move more – Find easy ways for you and your family to move more.

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The best way to get more physically active is by doing something you enjoy. Like dancing.

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Get moving with your friends, family, and neighbors. Try these ideas.

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You don’t have to go to the gym to exercise. Learn how to be more active at home.

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Walking has lots of health benefits. See how just 30 minutes a day can make a big difference.

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Taking the stairs can help you stay active and lose weight. Learn how.

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Fun ways to get you and your family moving.

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Small steps can make a difference. Take the first step and watch to learn ways to stay fit.