Healthy Tips for Healthy Families
Chicarron de Avena (
Try extra-virgin olive oil as a healthy and delicious swap for butter when making this vegetarian dish.
Easy Turkey Skillet (
Pair this one-dish supper of ground turkey and vegetables with brown rice for a delicious meal.
Four-Layer Casserole (
Best part about this Four-Layer Casserole? Lunch the next day! Watch for the recipe.
Move more – Find easy ways for you and your family to move more.
The best way to get more physically active is by doing something you enjoy. Like dancing.
Be active at home (
You don’t have to go to the gym to exercise. Learn how to be more active at home.
Take a walk (
Walking has lots of health benefits. See how just 30 minutes a day can make a big difference.
Eat right – Find quick, healthy tips for feeding your family.
High Blood Pressure (
High blood pressure can be harmful to your health. Fortunately, there are things you can do to help control and prevent it.
Learn about these easy tips to make healthy food choices, be active and stay at a healthy weight to help prevent diabetes
Low Sodium (
Keeping track of the amount of salt in your diet is important. Learn what to look for on the food label and start there.
Protein Power (
Everybody needs protein! Learn about some affordable options to get more in your diet.
Find food substitutes that are healthy and still taste great.
Cutting out one sugary drink each day can equal 15 pounds in a year. Find some great sugar-free drink options.