Here you’ll find short videos with great eating and exercise tips to keep your family healthy. You can also learn new ways to cook meals at home with AgriLife cooking videos.
Healthy Tips for Healthy Families
You don’t have to join a gym. Maria shares how she stays active.
See how Sarah gets her kids to eat spinach.
Sivan shares the benefits of daily walks for her family.
Need ideas for active things you can do with your kids? Watch to see Liz’s tips.
Pair this one-dish supper of ground turkey and vegetables with brown rice for a delicious meal.
Veggies? Check. Simple? Check. Tasty? Check! Try it tonight.
Tastes like rice, made with veggies. Yes, your kids will love it!
Best part about this Four-Layer Casserole? Lunch the next day! Watch for the recipe.
Edamame Bean Dip: quick, fresh, and perfect for summer.
Zesty Asian Chicken Salad: delicious AND easy! Try it tonight.
Make this salad for an after-school snack or dinner in the summer. It has lots of protein!
This hearty chili is perfect when you need to get dinner on the table fast.
Try extra-virgin olive oil as a healthy and delicious swap for butter when making this vegetarian dish.
Eat right – Find quick, healthy tips for feeding your family.
Learn about these easy tips to make healthy food choices, be active and stay at a healthy weight to help prevent diabetes
Watching what you eat starts with looking at your plate.
Keeping track of the amount of salt in your diet is important. Learn what to look for on the food label and start there.
Everybody needs protein! Learn about some affordable options to get more in your diet.
Learn ways to be healthy.
Move more – Find easy ways for you and your family to move more.
Get moving with your friends, family, and neighbors. Try these ideas.
You don’t have to go to the gym to exercise. Learn how to be more active at home.
Walking has lots of health benefits. See how just 30 minutes a day can make a big difference.
Taking the stairs can help you stay active and lose weight. Learn how.
Fun ways to get you and your family moving.
Small steps can make a difference. Take the first step and watch to learn ways to stay fit.
The best way to get more physically active is by doing something you enjoy. Like dancing.