Plan Meals.

Shopping when you’re hungry or in a hurry can cause you to buy more than you need. Planning your family’s meals before you shop can make a difference in how much you spend. It can also help you make healthier choices. 

Planning meals saves time, money, and calories.

What's On Your Plate? When planning, it is a good idea to think about what makes a healthy meal.

Healthy Choices On the Go. Find tips for choosing tasty snacks and better options when eating out. 

Avoid Sugar and Salt. Packaged foods are often full of hidden sugar and salt. Learn what you should look out for.

Read Nutrition Labels. Uncover the truth about what is in the foods you are eating.