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Peanut butter muffin
Toasty, hearty English muffins topped with peanut butter and apples make a quick, weekday breakfast.
 

 

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15 Minute Chili
This hearty chili is perfect when you need to get dinner on the table fast.
Calories per serving:
173
Servings:
10
Number of ingredients:
10
Apple Banana Breakfast
Use any fruit you have as a yummy topping for this oatmeal.
Calories per serving:
174
Servings:
3
Number of ingredients:
6
Apple Blueberry Crisp
Apples and blueberries are delicious in this crisp but you can also substitute with peaches, nectarines, pears, plums, or blackberries.
Calories per serving:
232
Servings:
8 (¾ cup each)
Number of ingredients:
7
Apple Pear Sauce
This sweet treat takes just 2 minutes of prep time.
Calories per serving:
140
Servings:
4
Number of ingredients:
5
Apple raisin grahams
These tasty treats are a healthier choice than a cookie.
Calories per serving:
140
Servings:
2
Number of ingredients:
5
Baked Tilapia with Tomatoes
Tilapia is a light fish that is easy to prepare and bake. Be sure to squeeze fresh lemon juice at the end!
Calories per serving:
265
Servings:
4 (Serving size: 1 fillet)
Number of ingredients:
12
Banana Ice Cream
This frozen treat is topped with nutmeg, which has lots of health benefits.
Calories per serving:
137
Servings:
10
Number of ingredients:
5
Banana pops
Delicious frozen treat made with bananas and peanuts.
Calories per serving:
153
Servings:
2 (1/2 banana pop)
Number of ingredients:
3
Bean and Rice Burritos
When cooking this recipe, use canned beans labeled "low sodium," "reduced sodium," or "no salt added."
Calories per serving:
290
Servings:
8
Number of ingredients:
6
Black Bean & Eggplant Chili
This chili is a great source of fiber – and it’s vegetarian, too!
Calories per serving:
64
Servings:
6
Number of ingredients:
11
Black Bean Soup
This soup is a great meal to make ahead of time and keep in the refrigerator for later. Make 2x the recipe for lots of leftovers!
Calories per serving:
137
Servings:
6
Number of ingredients:
7
Black Beans and Rice
A yummy Caribbean favorite that is cholesterol free and made with very little added fat.
Calories per serving:
561
Servings:
Yield: 6 servings. Serving Size: 8 oz.
Number of ingredients:
12
Breakfast Fruit Cup
Creamy yogurt and fresh fruit combine to make a filling weekday breakfast.
Calories per serving:
81
Servings:
4 (1/2 cup each)
Number of ingredients:
5
Breakfast fun
Fun breakfast treat perfect for a weekend morning.
Calories per serving:
213
Servings:
2
Number of ingredients:
7
breakfast-parfait
Packed with protein and calcium, this parfait is a great way to start your day.
Calories per serving:
188
Servings:
4
Number of ingredients:
5
Breakfast pizza
Pizza for breakfast? This breakfast version is made with an English muffin and eggs.
Calories per serving:
156
Servings:
2
Number of ingredients:
7
Broccoli Salad
This recipe makes a quick, easy, tasty side dish.
Calories per serving:
162
Servings:
8
Number of ingredients:
7
Cantaloupe Smoothie
With just 5 minutes of prep time, this smoothie is the perfect way to jump-start your day.
Calories per serving:
92
Servings:
4
Number of ingredients:
4
Cauliflower Fried Rice-Style
This twist on fried rice is high in fiber and vitamin B.
Calories per serving:
108
Servings:
6
Number of ingredients:
6
Cheesy Crunchy Chicken Dippers
These tasty chicken strips are easy to make. Kids love them!
Calories per serving:
236
Servings:
6
Number of ingredients:
8
Cheesy Potato Casserole
This cheese casserole will become your family’s new favorite dish. It’s quick and will feed a crowd!
Calories per serving:
130
Servings:
6
Number of ingredients:
7
Cheesy vegetable enchiladas
It's easy to make your own sauce for these cheesy enchiladas.
Calories per serving:
272
Servings:
6
Number of ingredients:
10
Cherry Pineapple Delight
Make this refreshing dessert for anyone with a sweet tooth.
Calories per serving:
41
Servings:
12
Number of ingredients:
6
Chicarron de avena
Try extra-virgin olive oil as a healthy and delicious swap for butter when making this vegetarian dish.
Calories per serving:
211
Servings:
4
Number of ingredients:
9
Chicken Gumbo
This easy-to-make main dish helps to increase the amount of vegetables you eat and can be made all in one pot.
Calories per serving:
165
Servings:
8 (¾ cup each)
Number of ingredients:
16
Chicken rice bake
Hearty one-dish dinner combines juicy chicken thighs with rice and vegetables.
Calories per serving:
390
Servings:
4
Number of ingredients:
11
Chicken Salad Wrap
You can make this low-sugar wrap in 15 minutes or less, so it’s perfect for a quick and easy lunch.
Calories per serving:
312
Servings:
2
Number of ingredients:
6
Chicken Strips with Quinoa Bread Crumbs
Kids will love these, and they’re not even fried!
Calories per serving:
260
Servings:
6
Number of ingredients:
7
Chicken vegetable soup with kale
This delicious soup is the perfect way to use leftover rice and vegetables.
Calories per serving:
264
Servings:
3 (2½ cups each)
Number of ingredients:
10
Chocolate Drizzled Frozen Grapes
This frozen dessert is high in vitamin C.
Calories per serving:
81
Servings:
2
Number of ingredients:
4
Classic Honey Flan
Everyone will love this light dessert.
Calories per serving:
199
Servings:
4 (Serving size: ½ cup)
Number of ingredients:
8
Cowboy Salad
This salad is tasty, colorful, and can be put together in less than 15 minutes.
Calories per serving:
80
Servings:
7.5
Number of ingredients:
10
Cowboy Stew
To save time and money, make and freeze this stew in advance.
Calories per serving:
289
Servings:
6
Number of ingredients:
7
Crafty Mac ‘N Cheese
Kids (and adults!) will love this healthy spin on the classic mac ‘n cheese recipe.
Calories per serving:
303
Servings:
4
Number of ingredients:
7
Crispy coated chicken
The crispiness comes from corn flakes and baking rather than frying.
Calories per serving:
265
Servings:
6 4-ounce servings
Number of ingredients:
8
Crispy Oven Fried Chicken
For less fat, bake chicken in the oven instead of frying.
Calories per serving:
256
Servings:
6 (Serving size: 1/2 breast or 2 small drumsticks)
Number of ingredients:
11
Crunchy Chicken Salad
Make this salad for an after-school snack or dinner in the summer. It has lots of protein!
Calories per serving:
140
Servings:
5
Number of ingredients:
8
Easy Asian Rice
The brown rice in this recipe is full of nutrients!
Calories per serving:
182
Servings:
6
Number of ingredients:
10
Easy Enchiladas
Your whole family will love this enchilada recipe.
Calories per serving:
422
Servings:
5
Number of ingredients:
5
Easy Energy Bites
Using unsweetened coconut flakes in these energy bites makes this snack low in sugar.
Calories per serving:
222
Servings:
12
Number of ingredients:
7
Easy turkey skillet for dinner
Pair this one-dish supper of ground turkey and vegetables with brown rice for a delicious meal.
Calories per serving:
143
Servings:
4
Number of ingredients:
11
Edamame Bean Dip
With only 5 minutes of prep time, this vegetarian dip is quick and nutritious.
Calories per serving:
144
Servings:
4
Number of ingredients:
8
Fabulous Fruit Muffins
The whole family will love this fabulous recipe!
Calories per serving:
130
Servings:
9
Number of ingredients:
10
Fantastic French Toast
Use honey instead of maple syrup in this classic breakfast dish.
Calories per serving:
100
Servings:
6 servings
Number of ingredients:
5
""
Best part about this Four-Layer Casserole? Lunch the next day!
Calories per serving:
283
Servings:
6
Number of ingredients:
6
Garbanzo beans, also called chickpeas, are packed with fiber and protein.
Calories per serving:
215
Servings:
6
Number of ingredients:
10
Guacamole
Guacamole is packed with healthy nutrients and makes a great appetizer!
Calories per serving:
140
Servings:
6
Number of ingredients:
6
Guiltless Banana Pudding
Eat this sweet treat without feeling guilty – it contains bananas, which just so happen to be great for your heart health.
Calories per serving:
176
Servings:
9
Number of ingredients:
7
Healthier Beef Goulash
This traditional Hungarian dish is low in sugar.
Calories per serving:
380
Servings:
5
Number of ingredients:
10
granola
This recipe is tasty, low-sugar, and perfect for breakfast.
Calories per serving:
157
Servings:
5
Number of ingredients:
12
Honey Mustard Pork Chops
Pork chops are a good lean meat choice. This recipe needs only four ingredients!
Calories per serving:
100
Servings:
4
Number of ingredients:
4
Hoppin’ John Salad
Try this vegetarian dish – it contains onions, which have lots of vitamin C.
Calories per serving:
270
Servings:
6
Number of ingredients:
11
Lentil Soup
Be sure to put these leftovers in the fridge – this soup tastes even better the next day!
Calories per serving:
151
Servings:
11 (1 cup each)
Number of ingredients:
12
Lentil Stew
Try this stew instead of traditional meat stew. The lentils give you lots of protein and a full day’s fiber.
Calories per serving:
110
Servings:
10
Number of ingredients:
8
Mexican Pozole
Serve with chopped onion and avocado for an extra kick.
Calories per serving:
253
Servings:
Yield: 10 servings, Serving size: 1 cup.
Number of ingredients:
11
Mini Meat Loaf
Muffin meatloaf is a fun way to make traditional meatloaf. It’s the perfect size for kids to enjoy!
Calories per serving:
230
Servings:
6
Number of ingredients:
13
Mozz totz
Kids love these crunchy, cheesy bites.
Calories per serving:
93
Servings:
12
Number of ingredients:
7
New Orleans Red Beans
This vegetarian main dish is cholesterol-free, virtually fat-free, and has lots of vegetables.
Calories per serving:
171
Servings:
8 (1¼ cup each)
Number of ingredients:
11
One Pan Spaghetti
This recipe can be made in one pan. It’s quick and delicious, and it’s easy to make and clean up.
Calories per serving:
220
Servings:
10
Number of ingredients:
10
Oven-Fried Fish
Oven-fried fish is delicious and full of vitamins.
Calories per serving:
150
Servings:
6
Number of ingredients:
13
Pasta with Greens, Beans, and Chicken
Try this light pasta dish with chicken or chicken sausage. Be sure to save the leftovers for lunch!
Calories per serving:
440
Servings:
6
Number of ingredients:
11
Peanut Butter Muffin
Toasty, hearty English muffins topped with peanut butter and apples make a quick, weekday breakfast.
Calories per serving:
134
Servings:
4
Number of ingredients:
4
Pupusas Revueltas
Try these cakes stuffed with chicken, vegetables, and low-fat cheese for a yummy and exciting dinner or lunch.
Calories per serving:
290
Servings:
Yield: 12 servings. Serving size: 2 pupusas
Number of ingredients:
10
Quinoa and Black Bean Salad
This colorful salad is full of vegetables and can be served cold or at room temperature.
Calories per serving:
208
Servings:
Yield: 6 servings. Serving size: 1 cup.
Number of ingredients:
14
Rainbow Fruit Salad
This fruit salad is colorful and good for you.
Calories per serving:
96
Servings:
12
Number of ingredients:
12
Salmon Pasta Salad
Salmon is packed with omega-3 fatty acids, so this salad is delicious and healthy!
Calories per serving:
225
Servings:
8
Number of ingredients:
9
Sauteed Okra with Onions and Tomatoes
Share this hearty vegetarian meal at your next potluck.
Calories per serving:
182
Servings:
Yield 4 servings; Serve 1 cup of okra over 1⁄2 cup of brown rice.
Number of ingredients:
8
Simple Fish tacos
Easy and tasty fish tacos get a kick from packaged taco seasoning.
Calories per serving:
274
Servings:
6 (2 tacos each)
Number of ingredients:
9
Sloppy garden Joes
Spiced-up lean ground turkey and veggies combine for a new take on an old favorite.
Calories per serving:
227
Servings:
8
Number of ingredients:
10
Southwest popcorn
Slightly spicy popcorn and a glass of low-fat milk make the perfect afterschool snack.
Calories per serving:
76
Servings:
10 (1 cup each)
Number of ingredients:
6
Spicy Raisin Oatmeal
Oatmeal is a great make-ahead breakfast dish that can be warmed up in the microwave.
Calories per serving:
172
Servings:
6 (½ cup each)
Number of ingredients:
6
Spinach and pasta
Whole wheat pasta dressed up with spinach and reduced fat cheddar cheese.
Calories per serving:
205
Servings:
4
Number of ingredients:
4
Strawberry Banana Yogurt Parfait
This cool dessert is perfect in the hot summer.
Calories per serving:
179
Servings:
8
Number of ingredients:
5
Strawberry Spinach Salad
Packed with iron, magnesium, and essential vitamins, this refreshing salad is a great summer dish.
Calories per serving:
90
Servings:
6
Number of ingredients:
8
Sweet banana treat
Bananas baked with honey and cinnamon make a sweet treat.
Calories per serving:
167
Servings:
6
Number of ingredients:
5
This recipe makes 30 mini muffins that your whole family will love.
Calories per serving:
53
Servings:
30
Number of ingredients:
12
Symphony of fruit pizza
Use whatever fruit you have on hand to top toasty English muffins and cream cheese.
Calories per serving:
225
Servings:
1
Number of ingredients:
5
Tangy Fruit Salad
Pineapple, mandarin oranges, grapes, and bananas make this fruit salad a tasty summer treat.
Calories per serving:
170
Servings:
6
Number of ingredients:
6
Tasty tots
Kids love these crispy bites of tender sweet potato.
Calories per serving:
160
Servings:
6 (6 Tots each)
Number of ingredients:
9
Hulk smoothie
With just five ingredients, this smoothie is quick, easy, and healthy.
Calories per serving:
97
Servings:
2
Number of ingredients:
5
Trail Mix
The dark chocolate in this snack can help keep blood pressure low.
Calories per serving:
120
Servings:
6-12
Number of ingredients:
5
Tuna Salad
The nutrients in fish are important for heart health, so pack this for a light and easy lunch.
Calories per serving:
157
Servings:
2
Number of ingredients:
5
Turkey Tostada
This tasty chili is full of healthy veggies and is low in sodium and sugar.
Calories per serving:
230
Servings:
4
Number of ingredients:
12
Turkey Veggie Chili
Lean ground turkey tastes great in this chili dish.
Calories per serving:
291
Servings:
4
Number of ingredients:
9
Vegetable quesadillas
Crisp tortilla, melting cheese, and delicious veggies make a light and easy lunch.
Calories per serving:
210
Servings:
4
Number of ingredients:
7
Wrap attack
Wrap up cream cheese and veggies in a whole wheat tortilla for a quick lunch.
Calories per serving:
248
Servings:
4
Number of ingredients:
7
Yummy green beans with tomatoes
Get vegetables on the table in minutes with this easy dish.
Calories per serving:
84
Servings:
4
Number of ingredients:
7
Zesty Asian Chicken Salad
Salads are a delicious way to use leftover meat and veggies. Pack up the dressing separately to take for lunch away from home.
Calories per serving:
162
Servings:
4
Number of ingredients:
9