Apple Blueberry Crisp

Apples and blueberries are delicious in this crisp but you can also substitute with peaches, nectarines, pears, plums, or blackberries.

Ingredients:

4 medium apples
2 cups unsweetened frozen blueberries
⅓ cup whole wheat flour
1 cup regular rolled oats
1 teaspoon cinnamon
½ cup brown sugar
4 Tablespoons canola oil

Directions:

Wash hands with warm water and soap. Wash fresh fruit before preparing.
Preheat oven to 350° F.
Spray an 8x8 inch or 9x9 inch baking dish with cooking spray.
Core and chop apples.
Put apples and blueberries into the baking dish.
In a small bowl, mix flour, oats, cinnamon, sugar and oil until crumbly.
Spread evenly over fruit.
Bake in preheated oven for about 40 minutes or until bubbly.
Serve warm.

Servings:

8 (¾ cup each)

Prep and cook time:

15 minutes; 40 minutes in oven

Nutritional Information:

Calories, 232; carbohydrate, 41 g; protein, 3 g; total fat, 8 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 6 g; total sugars, 25 g; sodium, 1 mg; calcium, 15 mg; folate, 6 mcg; iron, 1 mg; percent of calories from fat, 31%.

Recipe credit:

Photo Credit: Rick Gayle Studio. Image and recipe provided by: Arizona Nutrition Network.