1 tablespoon low fat cream cheese
¼ cup raisins
1 cup finely chopped apple
Pinch of cinnamon
2 whole plain graham crackers (graham cracker sheets)
- Wash hands with warm water and soap.
- Wash apples before preparing.
- Mix together cream cheese, raisins, apple and cinnamon in a small bowl.
- Put mixture on graham crackers.
- Serve immediately.
Calories 140; carbohydrate 31 gm; protein 2 gm; total fat 2 gm; saturated fat 1 gm; trans fat 0 gm; cholesterol 5 mg; fiber 3 gm; total sugars 21 gm; sodium 80 mg; calcium 27 mg; folate 7 mcg; iron 0.7 mg; percent calories from fat 13%.
Photo Credit: Rick Gayle Studio; Image and recipe provided by: Arizona Nutrition Network