Baked Tilapia with Tomatoes

Dinner
recipe

Baked Tilapia with Tomatoes

Baked Tilapia with Tomatoes

Tilapia is a light fish that is easy to prepare and bake. Be sure to squeeze fresh lemon juice at the end!

Ingredients: 

Nonstick vegetable oil spray 
4 tilapia fillets 
4 medium tomatoes, peeled and chopped, or 1 14 ½ ounce can of diced tomatoes, drained 
2 tablespoons olive oil 
1½ teaspoons thyme 
¼ cup pitted black olives, diced, or 1 small can 
¼ teaspoon red pepper flakes 
2 cloves garlic, minced 
½ cup red onion, diced 
1 tablespoon lime juice 
Parsley and lemons to put on top 

Directions: 

  1. Preheat oven to 400 °F.
  2. Spray baking dish with vegetable oil spray.
  3. Arrange fillets in the dish and make sure the fish does not overlap.
  4. Mix all other items in a bowl.
  5. Spoon the tomato mixture over the fillets.
  6. Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.
  7. Top with parsley and add lemon juiced from a slice of lemon. 

Servings: 

4 (Serving size: 1 fillet)

Prep and cook time: 

Prep time: 10 mins. Cook time: 20 mins.

Nutritional Information: 

Calories: 265, total fat: 16g, saturated fat: 2g, cholesterol: 58mg, sodium: 172mg, total fiber: 3g, protein: 22g, carbohydrates: 9g, potassium: 635mg