Breakfast Fruit Cup

Breakfast
recipe

Breakfast Fruit Cup

Breakfast Fruit Cup

Creamy yogurt and fresh fruit combine to make a filling weekday breakfast.

Ingredients: 

2 oranges, peeled, seeded, and sliced into bite-size pieces
1 medium banana, peeled and sliced
1 Tablespoon raisins
⅓ cup low-fat vanilla yogurt
½ teaspoon ground cinnamon

Directions: 

  1. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  2. In a small bowl combine fruit.
  3. Divide fruit equally into 4 bowls.
  4. Put a rounded tablespoon of low fat yogurt over fruit in each bowl, and sprinkle equal amounts of ground cinnamon before.

Servings: 

4 (1/2 cup each)

Prep and cook time: 

5 minutes

Nutritional Information: 

Calories, 81; carbohydrate, 19 g ; protein, 2 g; fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 1 mg; fiber 2 g; total sugars, 15 g; sodium, 14 mg; calcium, 56 mg; folate, 24 mcg; iron, 0 mg; percent calories from fat, 0%.

Recipe credit: 

Photo Credit: Rick Gayle Studio. Image and recipe provided by: Arizona Nutrition Network.