Breakfast Fun


Breakfast fun

Breakfast Fun

Fun breakfast treat perfect for a weekend morning.


2 slices whole-wheat bread, toasted
1 teaspoon margarine
2 eggs, lightly beaten
1 Tablespoon 1% milk
1 medium tomato, sliced
1 small green or red bell pepper, cut into thin strips
2 Tablespoons shredded fat-free Mozzarella cheese


  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing,
  2. Melt margarine in a small skillet over medium heat.
  3. Add milk to eggs and cook until softly scrambled.
  4. Cover each slice of toast with sliced tomatoes, overlapping.
  5. Divide eggs between toast.
  6. Arrange pepper strips to make eyebrows/eyes, nose and a smiling mouth. Use cheese for hair. (Your kids might like to do this part.)



Prep and cook time: 

15 minute

Nutritional Information: 

Calories, 213; carbohydrate, 22 g; protein, 14 g; total fat, 8 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 213 mg; fiber, 6 g; total sugars, 8 g; sodium, 299 mg; calcium, 268 mg; folate, 64 mcg; iron, 2 mg; percent calories from fat, 34%.

Recipe credit: 

Photo Credit: Rick Gayle Studio. Image and recipe provided by: Arizona Nutrition Network.