Breakfast Parfait

Image
Breakfast Parfait
Short description
Packed with protein and calcium, this parfait is a great way to start your day.
Ingredients
  • 2 cups pineapple, canned
  • 1 cup frozen berries, thawed and drained
  • 1 cup low-fat vanilla yogurt
  • 1 banana, peeled and sliced
  • 1/3 cup raisins or dried cranberries
Directions

Layer pineapple, berries, yogurt, banana, and raisins in 4 glasses or bowls.

Servings

4

Prep and cook time

Prep time: 7 min.

Nutritional Information

Amount per serving: 188 calories; Carbohydrate: 44g; Fat: 1g; Protein: 4g; Dietary fiber: 4g

Recipe credit

Contributed by Texas A&M AgriLife Extension Service