Packed with protein and calcium, this parfait is a great way to start your day.
- 2 cups pineapple, canned
- 1 cup frozen berries, thawed and drained
- 1 cup low-fat vanilla yogurt
- 1 banana, peeled and sliced
- 1/3 cup raisins or dried cranberries
Layer pineapple, berries, yogurt, banana, and raisins in 4 glasses or bowls.
Prep and cook time:
Prep time: 7 min.
Amount per serving: 188 calories; Carbohydrate: 44g; Fat: 1g; Protein: 4g; Dietary fiber: 4g
Contributed by Texas A&M AgriLife Extension Service