Chicken Salad Wrap

Chicken Salad Wrap
Short description
You can make this low-sugar wrap in 15 minutes or less, so it’s perfect for a quick and easy lunch.
  • 1 can chicken, drained
  • 2 tablespoons chopped onion
  • 2 tablespoons mayonnaise
  • ¼ cup salsa
  • 2 whole wheat or corn tortillas
  • Lettuce or spinach leaves
  1. Mix chicken, onion, mayo and salsa in a small bowl.
  2. Line tortillas with lettuce or spinach leaves, add chicken mixture, and roll it up.
  3. Wrap and put in your refrigerator for later or enjoy immediately!


Prep and cook time

Prep time: 5 min. Cook time: 2-3 min

Nutritional Information

Amount per serving: 312 calories; Carbohydrate: 21g; Fat: 14g; Protein: 27g; Dietary fiber: 2g

Recipe credit

Contributed by Houston Food Bank