Chicken Salad Wrap

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Chicken Salad Wrap
Short description
You can make this low-sugar wrap in 15 minutes or less, so it’s perfect for a quick and easy lunch.
Ingredients
  • 1 can chicken, drained
  • 2 tablespoons chopped onion
  • 2 tablespoons mayonnaise
  • ¼ cup salsa
  • 2 whole wheat or corn tortillas
  • Lettuce or spinach leaves
Directions
  1. Mix chicken, onion, mayo and salsa in a small bowl.
  2. Line tortillas with lettuce or spinach leaves, add chicken mixture, and roll it up.
  3. Wrap and put in your refrigerator for later or enjoy immediately!
Servings

2

Prep and cook time

Prep time: 5 min. Cook time: 2-3 min

Nutritional Information

Amount per serving: 312 calories; Carbohydrate: 21g; Fat: 14g; Protein: 27g; Dietary fiber: 2g

Recipe credit

Contributed by Houston Food Bank