Classic Honey Flan

Dessert
recipe

Classic Honey Flan

Classic Honey Flan

Everyone will love this light dessert.

Ingredients: 

1 large whole egg
½ cup egg substitute
Nonstick vegetable oil spray
1½ cups fat-free milk
¼ cup plus 3 tablespoons honey
1 teaspoon vanilla
½ teaspoon grated lemon zest
½ teaspoon ground cinnamon

Directions: 

  1. Preheat oven to 325 °F.
  2. Boil water.
  3. Spray four custard cups with vegetable oil spray.
  4. Mix the whole egg, egg substitute, milk, ¼ cup plus 1 tablespoon of honey, grated lemon zest, and vanilla. Beat until mixed, but not foamy.
  5. In a separate bowl, add 2 tablespoons of honey and cinnamon, and mix.
  6. Place the custard cups in a baking dish large enough so they fit with the water. Spoon ½ tablespoon of honey and cinnamon into each custard cup. Divide the egg mixture equally into each custard cup.
  7. Place the dish in the middle of the oven and pour the boiling water into the dish so it comes up about 1 inch. Do not let water hit flan. Bake for 45 minutes or until a knife blade comes out clean.
  8. Serve warm or cold.

Servings: 

4 (Serving size: ½ cup)

Prep and cook time: 

Prep time: 15 mins. Cook time: 45 mins.

Nutritional Information: 

Each serving provides: calories: 199, total fat: 2g, saturated fat: 1g, cholesterol: 55mg, sodium: 114mg, total fiber: 0g, protein: 8g, carbohydrates: 40g, potassium: 235mg