To save time and money, make and freeze this stew in advance.
1 pound ground beef (85% - 93% lean)
1-2 cans corn
2 cans Ranch-style beans
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon chili powder
½ teaspoon onion and garlic powder
- Brown ground beef, drain any fat. Return to pan.
- In the same pan with ground beef, add all ingredients together. Mix well.
- Simmer over low-medium heat for 15-20 minutes, stirring often.
- Remove from heat and serve.
Prep and cook time:
Prep time: 10 min. Cook time: 15-20 min.
Amount per serving: 289 calories; Carbohydrate: 29g; Fat: 9g; Protein: 23g; Dietary fiber: 8g
Contributed by Montgomery County Food Bank