Cowboy Stew

Dinner
recipe

Cowboy Stew

Cowboy Stew

To save time and money, make and freeze this stew in advance.

Ingredients: 

1 pound ground beef (85% - 93% lean)
1-2 cans corn
2 cans Ranch-style beans
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon chili powder
½ teaspoon onion and garlic powder

Directions: 

  1. Brown ground beef, drain any fat. Return to pan.
  2. In the same pan with ground beef, add all ingredients together. Mix well.
  3. Simmer over low-medium heat for 15-20 minutes, stirring often.
  4. Remove from heat and serve.

Servings: 

6

Prep and cook time: 

Prep time: 10 min. Cook time: 15-20 min.

Nutritional Information: 

Amount per serving: 289 calories; Carbohydrate: 29g; Fat: 9g; Protein: 23g; Dietary fiber: 8g

Recipe credit: 

Contributed by Montgomery County Food Bank