Cowboy Stew

Cowboy Stew
To save time and money, make and freeze this stew in advance.
Ingredients

1 pound ground beef (85% - 93% lean)
1-2 cans corn
2 cans Ranch-style beans
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon chili powder
½ teaspoon onion and garlic powder

Directions
  1. Brown ground beef, drain any fat. Return to pan.
  2. In the same pan with ground beef, add all ingredients together. Mix well.
  3. Simmer over low-medium heat for 15-20 minutes, stirring often.
  4. Remove from heat and serve.
Servings

6

Prep and cook time

Prep time: 10 min. Cook time: 15-20 min.

Nutritional Information

Amount per serving: 289 calories; Carbohydrate: 29g; Fat: 9g; Protein: 23g; Dietary fiber: 8g

Recipe credit

Contributed by Montgomery County Food Bank