Crunchy Chicken Salad

Lunch
recipe

Crunchy Chicken Salad

Crunchy Chicken Salad

Make this salad for an after-school snack or dinner in the summer. It has lots of protein!


Ingredients: 

2 cups chicken
½ cup celery
¼ cup pepper
¼ onion
½ cup grapes
½ cup cucumber
1 apple
¾ cup yogurt

Directions: 

  1. Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
  2. Chop the celery into small pieces.
  3. Chop the green pepper into small pieces.
  4. Peel and chop 1/4 of an onion.
  5. Peel and chop half of a cucumber.
  6. Chop the apple into pieces. It’s okay to leave the peel on the apple.
  7. Cut the grapes in half.
  8. Put all the ingredients in a large bowl. Stir together.

Servings: 

5

Prep and cook time: 

Prep Time: 15-20 min.

Nutritional Information: 

Amount per serving: 140 calories; Carbohydrate: 8g; Fat: 4.5g; Protein: 17g; Dietary fiber: 1g

Recipe credit: 

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network