
Side
recipe
Side

Edamame Bean Dip
With only 5 minutes of prep time, this vegetarian dip is quick and nutritious.
Ingredients:
1 bag frozen, steamable edamame (shelled)
1 large lemon, cut in half and juiced
1 green onion, finely chopped
2 tablespoons olive oil
½ cup warm water
1 teaspoon salt
2 tablespoon low-fat plain yogurt
pita bread and/or fresh vegetables
Directions:
- Cook edamame in the microwave according to package directions.
- Mix all ingredients in a blender or in a large bowl and blend or mash until creamy.
- If mixture is dry, add more water or lemon juice a teaspoon at a time until smooth and creamy.
- Serve as dip with pita bread and/or fresh veggies (cucumbers, carrots, celery) or use as a spread on sandwiches and wraps.
Servings:
4
Prep and cook time:
Prep time: 5 min.
Nutritional Information:
Amount per serving: 144 calories; Carbohydrate: 9g; Fat: 9g; Protein: 7g; Dietary fiber: 3g
Recipe credit:
Contributed by North Texas Food Bank