Four Layer Casserole

Four Layer Casserole
Short description
Best part about this Four-Layer Casserole? Lunch the next day!
  • 1 pound ground beef, 85% lean
  • 4 potatoes
  • 1 package frozen mixed vegetables (or canned mixed vegetables)
  • ¼ cup cheese, low-fat shredded (cheddar or colby jack)
  • ¼ cup milk, 1%
  • salt and pepper (optional, to taste)
  1. Cook ground beef in frying pan until brown. Rinse in warm water and drain to remove excess fat.
  2. Scrub potatoes and cut into slices without peeling.
  3. Place potatoes in a large baking or casserole dish. Top with vegetables, ground beef, and cheese.
  4. Pour milk over the casserole. Add salt and pepper as desired.
  5. Cover with a lid or foil. Bake at 350F for 1 hour or microwave in non-metal baking or casserole dish for 19-23 minutes on high.


Nutritional Information

For 1 cup, 1/6 of recipe: 283 calories, 9 g total fat, 31 g total carbohydrate, 31 g protein, 5 g dietary fiber

Recipe credit

United States Department of Agriculture (USDA) What’s Cooking? USDA Mixing Bowl