Fantastic French Toast


Fantastic French Toast

Fantastic French Toast

Use honey instead of maple syrup in this classic breakfast dish.


2 eggs
½ cup non-fat milk
½ teaspoon vanilla extract
6 slices whole wheat bread
Syrup or other toppings (optional)


  1. Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees. 
  2. Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed. 
  3. Grease the griddle or pan with a thin layer of oil or use nonstick spray.
  4. Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan. 
  5. Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side. 
  6. Serve with syrup, applesauce, fruit slices, or jam.


6 servings

Prep and cook time: 

Prep time: 2 minutes, Cook time: 8 minutes

Nutritional Information: 

Amount per serving: 100 calories, 13 grams carbohydrate, 2.5 grams fat, 6 grams protein, 2 grams dietary fiber

Recipe credit: 

University of Wisconsin, Cooperative Extension Services