Honey Mustard Pork Chops

Dinner
recipe

Honey Mustard Pork Chops

Honey Mustard Pork Chops

Pork chops are a good lean meat choice. This recipe needs only four ingredients!


Ingredients: 

4 top loin pork chops
⅓ cup orange juice
½ teaspoon vanilla extract
6 slices whole wheat bread
syrup or other toppings (optional)

Directions: 

  1. Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees. 
  2. Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed. 
  3. Grease the griddle or pan with a thin layer of oil or use nonstick spray.
  4. Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan. 
  5. Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side. 
  6. Serve with syrup, applesauce, fruit slices, or jam.

Servings: 

4

Prep and cook time: 

Prep time: 2 min. Cook time: 8 min.

Nutritional Information: 

Amount per serving: 100 calories; Carbohydrate: 13g; Fat: 2.5g; Protein: 6g; Dietary fiber: 2g

Recipe credit: 

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network