Mini Meat Loaf

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Mini Meat Loaf
Short description
Muffin meatloaf is a fun way to make traditional meatloaf. It’s the perfect size for kids to enjoy!
Ingredients

1 egg
½ tbsp Worcestershire sauce
½ cup milk
½ cup ketchup
¾ cup dry oatmeal
1 lb lean ground beef
3 tbsp onion
½ diced green onion
½ tbsp onion powder
½ tbsp garlic powder
½ tsp salt
½ tsp pepper
½ cup cheese

Directions
  1. Preheat oven to 350 degrees.
  2. Combine all ingredients and mix well.
  3. Spoon mixture and divide evenly into 12 greased muffin cups.
  4. Bake for 1 hour, or until temperature in center of meat loaf is 160 degrees.
  5. Cool slightly before removing from muffin cups.
Servings

6

Prep and cook time

Prep Time: 8 min. Cook time: 1 hour.

Nutritional Information

Amount per serving: 230 calories; Carbohydrate: 8g; Fat: 12g; Protein: 21g; Dietary fiber: 1g

Recipe credit

Kansas Family Nutrition Program