Peanut Butter Muffin

Breakfast
recipe

Peanut Butter Muffin

Peanut Butter Muffin

Toasty, hearty English muffins topped with peanut butter and apples make a quick, weekday breakfast.

Ingredients: 

2 Tablespoons peanut butter
2 whole-wheat English muffins, cut in half and toasted
1 apple
Cinnamon

Directions: 

  1. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  2. Spread peanut butter on muffin halves.
  3. Cut apple in half, Remove core section and seeds. Cut apple in very thin slices.
  4. Top English muffins with apple slices. Sprinkle with cinnamon.
  5. Eat and enjoy.

Servings: 

4

Prep and cook time: 

5 minutes

Nutritional Information: 

calories 134; carbohydrate, 20 g; protein, 5 g; total fat 5 g; saturated fat 1 g; trans fat 0 g; cholesterol 0 mg; fiber 4 g; total sugars, 7 g; sodium 192 mg; calcium 91 mg; folate, 22 mcg; iron 1 mg; and percentage of calories from fat 34%.

Recipe credit: 

Rick Gayle Studio; Image and recipe provided by: Arizona Nutrition Network