Rainbow Fruit Salad

Dessert
recipe

Rainbow Fruit Salad

Rainbow Fruit Salad

This fruit salad is colorful and good for you.

Ingredients: 

  • 1 large mango, peeled and diced
  • 2 cups fresh blueberries
  • 2 bananas, sliced
  • 2 cups fresh strawberries, halved
  • 2 cups seedless grapes
  • 2 nectarines, unpeeled and sliced
  • 1 kiwi fruit, peeled and sliced

Honey Orange Sauce:

  • ⅓ cup unsweetened orange juice
  • 2 tbsp lemon juice
  • 1-½ tbsp honey
  • ¼ tsp ground ginger
  • dash nutmeg

Directions: 

  1. Prepare the fruit.
  2. Combine all the ingredients for the sauce and mix.
  3. Just before serving, pour honey orange sauce over the fruit.

Servings: 

12

Nutritional Information: 

Serving size: 1 cup; 96 calories, 22g carbohydrates, 1g fat, 1g protein, 2g fiber

Recipe credit: 

National Heart, Lung, and Blood Institute