Rainbow Fruit Salad

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Rainbow Fruit Salad
Short description
This fruit salad is colorful and good for you.
Ingredients
  • 1 large mango, peeled and diced
  • 2 cups fresh blueberries
  • 2 bananas, sliced
  • 2 cups fresh strawberries, halved
  • 2 cups seedless grapes
  • 2 nectarines, unpeeled and sliced
  • 1 kiwi fruit, peeled and sliced

Honey Orange Sauce:

  • ⅓ cup unsweetened orange juice
  • 2 tbsp lemon juice
  • 1-½ tbsp honey
  • ¼ tsp ground ginger
  • dash nutmeg
Directions
  1. Prepare the fruit.
  2. Combine all the ingredients for the sauce and mix.
  3. Just before serving, pour honey orange sauce over the fruit.
Servings

12

Nutritional Information

Serving size: 1 cup; 96 calories, 22g carbohydrates, 1g fat, 1g protein, 2g fiber

Recipe credit

National Heart, Lung, and Blood Institute