Spicy Raisin Oatmeal

Spicy Raisin Oatmeal
Short description
Oatmeal is a great make-ahead breakfast dish that can be warmed up in the microwave.

3 cups water
1½ cups quick-cooking oats
1 cup raisins
½ teaspoon salt
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg

  1. Wash hands with warm water and soap.
  2. In a medium saucepan bring 3 cups of water to a boil.
  3. Slowly add oats, raisins, salt, cinnamon and nutmeg to boiling water, stirring constantly.
  4. Cook, stirring occasionally for 1 minute. Cover.
  5. Remove from heat and let stand about 3 minutes.

6 (½ cup each)

Prep and cook time

10 minutes

Nutritional Information

Calories, 172; carbohydrate, 35 g; protein, 4 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 4 g; total sugars, 20 gm; sodium, 205 mg; calcium, 37 mg; folate, 0 mcg; iron, 2 mg; percent calories from fat, 8%.

Recipe credit

Photo Credit: Rick Gayle Studio. Image and recipe provided by: Arizona Nutrition Network.