Symphony of Fruit Pizza


Symphony of fruit pizza

Symphony of Fruit Pizza

Use whatever fruit you have on hand to top toasty English muffins and cream cheese.


1 whole wheat English muffin
2 Tablespoons whipped fat-free strawberry cream cheese
⅓ cup strawberries, sliced
¼ cup grapes, quartered
¼ cup canned mandarin oranges, drained


  1. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  2. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.
  3. Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese
  4. Slice into quarters and serve.



Prep and cook time: 

10 minutes

Nutritional Information: 

Calories, 225; carbohydrate, 45 g; protein, 11 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 5 mg; dietary fiber, 7 g; total sugars, 18 g; sodium, 440 mg; calcium, 78 mg; folate, 32 mcg; iron, 2 mg; percent of calories from fat, 8%

Recipe credit: 

Photo Credit: Rick Gayle Studio. Image and recipe provided by: Arizona Nutrition Network.