2 tablespoons instant sugar-free vanilla pudding mix
1 cup fat-free vanilla yogurt
1 can (15 oz.) pineapple chunks, drained
1 can (11 oz.) can mandarin oranges, drained
1 cup grapes
2 medium bananas, sliced
- Add pudding mix and yogurt in a medium bowl and stir.
- Mix fruit into yogurt mixture.
- Put mixture in your refrigerator and serve when chilled.
Prep time: 5 min.
Amount per serving: 170 calories; Carbohydrate: 41g; Fat: 0.5g; Protein: 3g; Dietary fiber: 3g
Contributed by Texas A&M AgriLife Extension Service