The nutrients in fish are important for heart health, so pack this for a light and easy lunch.
- 1 can tuna
- 2-3 tablespoons mayonnaise, mustard, or salad dressing
- 1 teaspoon lemon juice
- 2-3 green onions, diced
- ½ teaspoon black pepper or a dash of seasonings
- Mix the tuna, mayonnaise or mustard or salad dressing, lemon juice, diced green onions, and seasoning.
- Serve with whole grain crackers or make a sandwich with whole wheat bread.
Prep and cook time:
Prep time: 5 min.
Amount per serving: 157 calories; Carbohydrate: 2g; Fat: 11g; Protein: 13g; Dietary fiber: 1g
Contributed by North Texas Food Bank