Tuna Salad


Tuna Salad

Tuna Salad

The nutrients in fish are important for heart health, so pack this for a light and easy lunch.


  • 1 can tuna
  • 2-3 tablespoons mayonnaise, mustard, or salad dressing
  • 1 teaspoon lemon juice
  • 2-3 green onions, diced
  • ½ teaspoon black pepper or a dash of seasonings


  1. Mix the tuna, mayonnaise or mustard or salad dressing, lemon juice, diced green onions, and seasoning.
  2. Serve with whole grain crackers or make a sandwich with whole wheat bread.



Prep and cook time: 

Prep time: 5 min.

Nutritional Information: 

Amount per serving: 157 calories; Carbohydrate: 2g; Fat: 11g; Protein: 13g; Dietary fiber: 1g

Recipe credit: 

Contributed by North Texas Food Bank