Turkey Tostada

Dinner
recipe

Turkey Tostada

Turkey Tostada

This tasty chili is full of healthy veggies and is low in sodium and sugar.

Ingredients: 

  • 2 cups cooked ground turkey
  • 2 tablespoons taco seasoning
  • 1 ½ cups water
  • 4 corn tortillas
  • ¼ cup no salt added black beans (drained, and rinsed)
  • ¼ cup low fat, shredded Cheddar or Monterey Jack cheese 
  • ½ cup chopped tomatoes
  • ½ cup lettuce
  • 2 tablespoons chopped onion
  • ½ cup taco sauce
  • plain yogurt
  • guacamole

Directions: 

  1. Preheat oven to 375 degres.
  2. Wash and prepare vegetables.
  3. In a large skillet over medium heat, combine turkey, taco seasoning, and water.
  4. Bring mixture to a boil and then reduce the heat. Simmer 5 minutes, stirring occasionally.
  5. Place tortillas on a cooking sheet. Bake at 375 degrees F for 4-7 minutes or until tortillas are crispy.
  6. Spread tortillas with a tablespoon of beans. Top with meat and cheese.
  7. Put them back in the oven and bake for 2-3 minutes or until cheese is melted.
  8. Top with tomatoes, lettuce, onions, and taco sauce. Add yogurt and guacamole, if desired.

Servings: 

4

Prep and cook time: 

Prep Time 5 min. Cook Time 15-18 min.

Nutritional Information: 

Amount per serving: 230 calories, Carbohydrate: 20g, Fat: 4g, Protein: 26g, Dietary fiber: 3g, Serving size: 1 tostada

Recipe credit: 

SNAP4CT