Turkey Veggie Chili

Dinner
recipe

Turkey Veggie Chili

Turkey Veggie Chili

Lean ground turkey tastes great in this chili dish.

Ingredients: 

1 large onion, chopped
4 cups chopped veggies (carrots, squash, sweet potatoes, fresh corn, bell peppers, in any combination)
¾ cup water
1 pound 93% lean ground turkey
2 cups diced tomatoes
3 cloves fresh garlic, chopped
3 tablespoons chili powder
1 ½ teaspoon salt
1 teaspoon black ground pepper

Directions: 

  1. Chop all vegetables into very small pieces.
  2. Heat a large pot on medium heat and add onion and veggies.
  3. Cook until onions are clear; add small amount of water if veggies start to stick.
  4. Add turkey and cook until no longer pink, about 6-7 minutes.
  5. Add tomatoes, ¾ cup of water, garlic, and spices.
  6. Simmer another 10-15 minutes, until most of the liquid is gone.

Servings: 

4

Prep and cook time: 

Prep time: 8 min. Cook time: 22 min.

Nutritional Information: 

Amount per serving: 291 calories; Carbohydrate: 27g; Fat: 11g; Protein: 24g; Dietary fiber: 7g; Serving size: 1 ½ cups

Recipe credit: 

Contributed by Brighter Bites