Wrap Attack

Wrap Attack
Short description
Wrap up cream cheese and veggies in a whole wheat tortilla for a quick lunch.

4 ounces fat-free cream cheese, softened
½ cup salsa
2 celery stalks, chopped
2 carrots, chopped
½ green bell pepper, chopped
½ cup low fat cheddar cheese, shredded
4 (9 inch) whole wheat tortillas

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Mix cream cheese and salsa until smooth and creamy in small bowl.
  3. Spread mixture on each of the tortillas.
  4. Top with vegetables and shredded cheese.
  5. Roll tortillas to make a wrap.


Prep and cook time

10 minutes

Nutritional Information

Calories, 248; carbohydrate, 32gm; protein, 16gm; total fat, 5gm; saturated fat, 1.4gm; trans fat, 0 gm; cholesterol, 9mg; fiber, 4gm; total sugars, 6g; sodium, 594mg; calcium, 241mg; folate, 18mcg; iron, 1.5mg; percent calories from fat, 32%.

Recipe credit

Photo Credit: Rick Gayle Studio. Image and recipe provided by: Arizona Nutrition Network.