Yummy Green Beans with Tomatoes

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recipe

Yummy green beans with tomatoes

Yummy Green Beans with Tomatoes

Get vegetables on the table in minutes with this easy dish.

Ingredients: 

1 teaspoon vegetable oil
1 small onion, finely chopped
1 can (14 ½ ounces) diced tomatoes
1 package (16 ounces) frozen green beans
¼ teaspoon garlic powder
½ teaspoon dried basil
½ teaspoon dried oregano

Directions: 

  1. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  2. In a nonstick skillet, heat oil over medium heat.
  3. Add onion and cook for 5 minutes.
  4. Add tomatoes, garlic powder, basil, and oregano and cook 2 minutes.
  5. Add green beans. Cover and cook 8 minutes.

Servings: 

4

Prep and cook time: 

15 min

Nutritional Information: 

Calories, 84; carbohydrate, 14 g; protein, 2 g; total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 4 g; total sugars, 4 g; sodium, 230 mg; calcium, 82; folate, 5 mcg; calories from fat 12%.

Recipe credit: 

Photo Credit: Rick Gayle Studio; Image and recipe provided by: Arizona Nutrition Network.