Take small steps each day to eat healthy foods and move more. Making a few easy changes makes a big difference. Buy healthy food, shop smart, and stay active. We’ll show you how.

  • "" Plan meals.

    Learn how to shop smart and feed your family healthy meals on a budget.

  • "" Eat healthy.

    Tired of cooking the same thing day after day? Find new healthy recipes your family will love.

  • " " Keep moving.

    Make physical activity a part of your daily routine. Get tips for being active with your family and learn how to make it fun!

  • " " Stay healthy.

    Good food and physical activity help you feel better and keep you healthy. Learn more about how to take steps today to stay well tomorrow.

  • "" Find classes.

    Find classes and activities in your area where you can learn about healthy eating and how to be more active with your family.