Take small steps each day to eat healthy foods and move more. Making a few easy changes makes a big difference. Buy healthy food, shop smart, and stay active. We’ll show you how.

  • Learn how to shop smart and feed your family healthy meals on a budget.
  • Tired of cooking the same thing day after day? Find new healthy recipes your family will love.
  • Learn the little things you can do while shopping that will result in big savings for you and your family.
  • Make physical activity a part of your daily routine. Get tips for being active with your family and learn how to make it fun!
  • Good food and physical activity help you feel better and keep you healthy. Learn more about how to take steps today to stay well tomorrow.
  • Teach your kids how to be healthy. It’s important for their mind and body!
  • Find classes and activities in your area where you can learn about healthy eating and how to be more active with your family.