All recipes


Apple Banana Breakfast
Use any fruit you have as a yummy topping for this oatmeal.
Breakfast Fruit Cup
Creamy yogurt and fresh fruit combine to make a filling weekday breakfast.
Breakfast fun
Fun breakfast treat perfect for a weekend morning.
Packed with protein and calcium, this parfait is a great way to start your day.
Breakfast pizza
Pizza for breakfast? This breakfast version is made with an English muffin and eggs.
Cantaloupe Smoothie
With just 5 minutes of prep time, this smoothie is the perfect way to jump-start your day.
Fabulous Fruit Muffins
The whole family will love this fabulous recipe!
Fantastic French Toast
Use honey instead of maple syrup in this classic breakfast dish.
This recipe is tasty, low-sugar, and perfect for breakfast.
Peanut Butter Muffin
Toasty, hearty English muffins topped with peanut butter and apples make a quick, weekday breakfast.
Spicy Raisin Oatmeal
Oatmeal is a great make-ahead breakfast dish that can be warmed up in the microwave.
This recipe makes 30 mini muffins that your whole family will love.
Hulk smoothie
With just five ingredients, this smoothie is quick, easy, and healthy.


Bean and Rice Burritos
When cooking this recipe, use canned beans labeled "low sodium," "reduced sodium," or "no salt added."
Black Bean Soup
This soup is a great meal to make ahead of time and keep in the refrigerator for later. Make 2x the recipe for lots of leftovers!
Chicken Salad Wrap
You can make this low-sugar wrap in 15 minutes or less, so it’s perfect for a quick and easy lunch.
Chicken vegetable soup with kale
This delicious soup is the perfect way to use leftover rice and vegetables.
Crunchy Chicken Salad
Make this salad for an after-school snack or dinner in the summer. It has lots of protein!
Garbanzo beans, also called chickpeas, are packed with fiber and protein.
Hoppin’ John Salad
Try this vegetarian dish – it contains onions, which have lots of vitamin C.
Lentil Soup
Be sure to put these leftovers in the fridge – this soup tastes even better the next day!
Lentil Stew
Try this stew instead of traditional meat stew. The lentils give you lots of protein and a full day’s fiber.
Mexican Pozole
Serve with chopped onion and avocado for an extra kick.
Pupusas Revueltas
Try these cakes stuffed with chicken, vegetables, and low-fat cheese for a yummy and exciting dinner or lunch.
Quinoa and Black Bean Salad
This colorful salad is full of vegetables and can be served cold or at room temperature.
Salmon Pasta Salad
Salmon is packed with omega-3 fatty acids, so this salad is delicious and healthy!
Sloppy garden Joes
Spiced-up lean ground turkey and veggies combine for a new take on an old favorite.
Strawberry Spinach Salad
Packed with iron, magnesium, and essential vitamins, this refreshing salad is a great summer dish.
Tuna Salad
The nutrients in fish are important for heart health, so pack this for a light and easy lunch.
Vegetable quesadillas
Crisp tortilla, melting cheese, and delicious veggies make a light and easy lunch.
Wrap attack
Wrap up cream cheese and veggies in a whole wheat tortilla for a quick lunch.
Zesty Asian Chicken Salad
Salads are a delicious way to use leftover meat and veggies. Pack up the dressing separately to take for lunch away from home.


Apple raisin grahams
These tasty treats are a healthier choice than a cookie.
Banana pops
Delicious frozen treat made with bananas and peanuts.
Mozz totz
Kids love these crunchy, cheesy bites.
Southwest popcorn
Slightly spicy popcorn and a glass of low-fat milk make the perfect afterschool snack.
Symphony of fruit pizza
Use whatever fruit you have on hand to top toasty English muffins and cream cheese.
Trail Mix
The dark chocolate in this snack can help keep blood pressure low.


15 Minute Chili
This hearty chili is perfect when you need to get dinner on the table fast.
Baked Tilapia with Tomatoes
Tilapia is a light fish that is easy to prepare and bake. Be sure to squeeze fresh lemon juice at the end!
Black Bean & Eggplant Chili
This chili is a great source of fiber – and it’s vegetarian, too!
Cauliflower Fried Rice-Style
This twist on fried rice is high in fiber and vitamin B.
Cheesy Crunchy Chicken Dippers
These tasty chicken strips are easy to make. Kids love them!
Cheesy vegetable enchiladas
It's easy to make your own sauce for these cheesy enchiladas.
Chicarron de avena
Try extra-virgin olive oil as a healthy and delicious swap for butter when making this vegetarian dish.
Chicken Gumbo
This easy-to-make main dish helps to increase the amount of vegetables you eat and can be made all in one pot.
Chicken rice bake
Hearty one-dish dinner combines juicy chicken thighs with rice and vegetables.
Chicken Strips with Quinoa Bread Crumbs
Kids will love these, and they’re not even fried!
Cowboy Stew
To save time and money, make and freeze this stew in advance.
Crispy coated chicken
The crispiness comes from corn flakes and baking rather than frying.
Crispy Oven Fried Chicken
For less fat, bake chicken in the oven instead of frying.
Easy Enchiladas
Your whole family will love this enchilada recipe.
Easy turkey skillet for dinner
Pair this one-dish supper of ground turkey and vegetables with brown rice for a delicious meal.
Best part about this Four-Layer Casserole? Lunch the next day!
Healthier Beef Goulash
This traditional Hungarian dish is low in sugar.
Honey Mustard Pork Chops
Pork chops are a good lean meat choice. This recipe needs only four ingredients!
Mini Meat Loaf
Muffin meatloaf is a fun way to make traditional meatloaf. It’s the perfect size for kids to enjoy!
One Pan Spaghetti
This recipe can be made in one pan. It’s quick and delicious, and it’s easy to make and clean up.
Oven-Fried Fish
Oven-fried fish is delicious and full of vitamins.
Pasta with Greens, Beans, and Chicken
Try this light pasta dish with chicken or chicken sausage. Be sure to save the leftovers for lunch!
Simple Fish tacos
Easy and tasty fish tacos get a kick from packaged taco seasoning.
Spinach and pasta
Whole wheat pasta dressed up with spinach and reduced fat cheddar cheese.
Turkey Tostada
This tasty chili is full of healthy veggies and is low in sodium and sugar.
Turkey Veggie Chili
Lean ground turkey tastes great in this chili dish.


Black Beans and Rice
A yummy Caribbean favorite that is cholesterol free and made with very little added fat.
Broccoli Salad
This recipe makes a quick, easy, tasty side dish.
Cheesy Potato Casserole
This cheese casserole will become your family’s new favorite dish. It’s quick and will feed a crowd!
Cowboy Salad
This salad is tasty, colorful, and can be put together in less than 15 minutes.
Crafty Mac ‘N Cheese
Kids (and adults!) will love this healthy spin on the classic mac ‘n cheese recipe.
Easy Asian Rice
The brown rice in this recipe is full of nutrients!
Edamame Bean Dip
With only 5 minutes of prep time, this vegetarian dip is quick and nutritious.
Guacamole is packed with healthy nutrients and makes a great appetizer!
New Orleans Red Beans
This vegetarian main dish is cholesterol-free, virtually fat-free, and has lots of vegetables.
Sauteed Okra with Onions and Tomatoes
Share this hearty vegetarian meal at your next potluck.
Tangy Fruit Salad
Pineapple, mandarin oranges, grapes, and bananas make this fruit salad a tasty summer treat.
Tasty tots
Kids love these crispy bites of tender sweet potato.
Yummy green beans with tomatoes
Get vegetables on the table in minutes with this easy dish.


Apple Blueberry Crisp
Apples and blueberries are delicious in this crisp but you can also substitute with peaches, nectarines, pears, plums, or blackberries.
Apple Pear Sauce
This sweet treat takes just 2 minutes of prep time.
Banana Ice Cream
This frozen treat is topped with nutmeg, which has lots of health benefits.
Cherry Pineapple Delight
Make this refreshing dessert for anyone with a sweet tooth.
Chocolate Drizzled Frozen Grapes
This frozen dessert is high in vitamin C.
Classic Honey Flan
Everyone will love this light dessert.
Easy Energy Bites
Using unsweetened coconut flakes in these energy bites makes this snack low in sugar.
Guiltless Banana Pudding
Eat this sweet treat without feeling guilty – it contains bananas, which just so happen to be great for your heart health.
Rainbow Fruit Salad
This fruit salad is colorful and good for you.
Strawberry Banana Yogurt Parfait
This cool dessert is perfect in the hot summer.
Sweet banana treat
Bananas baked with honey and cinnamon make a sweet treat.