Banana Pops

Snack
recipe

Banana pops

Banana Pops

Delicious frozen treat made with bananas and peanuts.

Ingredients: 

1 medium banana
1 Tablespoon peanut butter
2 Tablespoons chopped roasted peanuts (unsalted)

Directions: 

  1. Wash hands with warm water and soap.
  2. Peel banana and cut in half.
  3. Put a popsicle stick in the center of each half.
  4. Spread banana halves with peanut butter.
  5. Pour chopped peanuts onto a plate and roll banana halves in peanuts.
  6. Wrap in plastic wrap or foil and freeze before serving.

Servings: 

2 (1/2 banana pop)

Prep and cook time: 

5 min; freeze time 1 hour

Nutritional Information: 

Calories, 153; carbohydrate, 17 g; protein, 5 g; total fat, 9g; saturated fat, 1.5 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 8 g; sodium, 38 mg; calcium, 11 mg; folate, 31 mcg; iron, 1 mg; percent calories from fat, 53%.

Recipe credit: 

Recipe adapted from aboutpeanuts.com.