Salmon Pasta Salad

Salmon Pasta Salad
Short description
Salmon is packed with omega-3 fatty acids, so this salad is delicious and healthy!
  • 1 can salmon, drained, bones and skin removed
  • ½ bag (8 oz.) whole wheat rotini, cooked
  • 1 ½ cup cherry tomatoes (or 14.5 oz can diced tomatoes, drained)
  • 1 small onion, chopped
  • ½ cup canola oil
  • 1/3 cup lemon or lime juice
  • 1 garlic clove (or ¼ tsp garlic powder)
  • Salt and pepper to taste
  • 1 head lettuce, torn
  • *Optional: 1 can corn, drained
  • **Optional: 1 ½ teaspoon dill
  1. Toss the pasta, salmon, tomatoes, onion, and corn* in a large bowl.
  2. Mix in oil, lemon or lime juice, garlic, and dill.** Salt and pepper to taste.
  3. Cover and chill for 15 minutes. Serve over lettuce.


Prep and cook time

Prep time: 15 min.

Nutritional Information

Amount per serving: 225 calories; Carbohydrate: 24g; Fat: 15g; Protein: 3g; Dietary fiber: 10g

Recipe credit

Contributed by Feeding Texas