Salmon Pasta Salad

Lunch
recipe

Salmon Pasta Salad

Salmon Pasta Salad

Salmon is packed with omega-3 fatty acids, so this salad is delicious and healthy!

Ingredients: 

  • 1 can salmon, drained, bones and skin removed
  • ½ bag (8 oz.) whole wheat rotini, cooked
  • 1 ½ cup cherry tomatoes (or 14.5 oz can diced tomatoes, drained)
  • 1 small onion, chopped
  • ½ cup canola oil
  • 1/3 cup lemon or lime juice
  • 1 garlic clove (or ¼ tsp garlic powder)
  • Salt and pepper to taste
  • 1 head lettuce, torn
  • *Optional: 1 can corn, drained
  • **Optional: 1 ½ teaspoon dill

Directions: 

  1. Toss the pasta, salmon, tomatoes, onion, and corn* in a large bowl.
  2. Mix in oil, lemon or lime juice, garlic, and dill.** Salt and pepper to taste.
  3. Cover and chill for 15 minutes. Serve over lettuce.

Servings: 

8

Prep and cook time: 

Prep time: 15 min.

Nutritional Information: 

Amount per serving: 225 calories; Carbohydrate: 24g; Fat: 15g; Protein: 3g; Dietary fiber: 10g

Recipe credit: 

Contributed by Feeding Texas