1 whole wheat en muffin
2 Tablespoons whipped fat-free strawberry cream cheese
⅓ cup strawberries, sliced
¼ cup grapes, quartered
¼ cup canned mandarin oranges, drained
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Toast the en muffin until golden brown. Spread cream cheese on toasted muffin.
- Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese
- Slice into quarters and serve.
Calories, 225; carbohydrate, 45 g; protein, 11 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 5 mg; dietary fiber, 7 g; total sugars, 18 g; sodium, 440 mg; calcium, 78 mg; folate, 32 mcg; iron, 2 mg; percent of calories from fat, 8%
Photo Credit: Rick Gayle Studio. Image and recipe provided by: Arizona Nutrition Network.