Symphony of Fruit Pizza

Symphony of Fruit Pizza
Short description
Use whatever fruit you have on hand to top toasty English muffins and cream cheese.

1 whole wheat en muffin
2 Tablespoons whipped fat-free strawberry cream cheese
⅓ cup strawberries, sliced
¼ cup grapes, quartered
¼ cup canned mandarin oranges, drained

  1. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  2. Toast the en muffin until golden brown. Spread cream cheese on toasted muffin.
  3. Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese
  4. Slice into quarters and serve.


Prep and cook time

10 minutes

Nutritional Information

Calories, 225; carbohydrate, 45 g; protein, 11 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 5 mg; dietary fiber, 7 g; total sugars, 18 g; sodium, 440 mg; calcium, 78 mg; folate, 32 mcg; iron, 2 mg; percent of calories from fat, 8%

Recipe credit

Photo Credit: Rick Gayle Studio. Image and recipe provided by: Arizona Nutrition Network.